Vegetables and fruits are an important part of our healthy menu. Vegetables and fruits contain antioxidants, minerals, and phytochemicals that are beneficial to boost the immune system, help maintain stable blood sugar levels, and as a source of energy.
Fruits and vegetables have a specific color that is uniquely useful for building the immune system in its own way. The more variety of colors of fruits and vegetables you eat, the more phytochemical intake in your daily diet.
To learn more about the benefits of the color of certain fruits and vegetables, this is the explanation:
1. Green color
For example: broccoli, kale, lettuce, and spinach.
Green food is very good for the circulatory system because it contains minerals and vitamin B complex. Several types of phytochemicals in green foods such as sulforaphane and indoles are potent anti-cancer compound.
2. Red color
For example: tomatoes, watermelon, and red cabbage.
Red foods contain many phytochemicals that are useful for reducing the effects of free radical damage to the body. Phytochemical called lycopene is a useful source of color to prevent prostate problems, and reduce the effects of sun damaged skin.
3. Orange color
For example: carrots, oranges, pumpkin, sweet potatoes, apricots, and cantaloupe.
Orange foods have carotenoids that help repair DNA to prevent cancer. Carrot and orange very well taken for eye health. Orange foods help the body to get vitamin A.
4. Green/ Yellow color
For example, yellow corn, green beans, avocado, and melon.
The combination of green and yellow foods contain the carotenoids lutein and zeaxanthin that help reduce the risk of cataracts and macular degeneration.
5. Orange/ Yellow color
For example: orange, pineapple, orange, peach, and papaya.
Orange and yellow foods contain antioxidants and vitamin C are very high. In addition, these foods can help to improve the health of the mucous membranes, connective tissue, and also prevent heart disease by increasing blood circulation and prevent the inflammation.
6. White/ Green color
For example: onion, garlic, celery, pears, cabbage, and green onion.
Foods that have a color combination white green contain various phytochemicals. White and red onions contain allicin, anti-viral, anti-bacterial and anti-fungal. Add the garlic and onions in food to reduce the adverse effects of fatty meats. While celery is useful for joint health.
7. Red/ Blue/ Purple color
For example: red apples, blueberries, strawberries, cranberries, plums, and grapes.
Dark-colored foods are a source of powerful antioxidants called anthocyanins that protect us from heart disease by improving circulation and preventing blood clots.
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